Dr. Joe Dispenza’s meditations on YouTube are some of the most transformational videos and best-guided meditations in 2022.
In this article, you’ll find the best-guided meditations for each category on YouTube.
We’ll share the time in minutes for each, an overview of what’s covered, and reviews from others like you.
There are four types of meditations Dr. Joe offers:
- Sitting
- Standing
- Walking
- Lying down
It is recommended to eventually master all four types to create true transformation in your life.
Dr. Joe Dispenza’s Sitting Guided Meditations
Best Sitting Meditation [Time 43:50]
Listen and enjoy this guided meditation while sitting.
This meditation is great if you want to live more in the present moment. It is guided, but guidance is less frequent than typical guided meditations with long moments of silence with relaxing music.
Bullet points about what’s stated in this meditation:
- Train your mind to bring your body into the present moment.
- Watch your thoughts to become the observer.
- Become metacognitive and train your body to a new mind.
YouTube Reviews for This Guided Meditation
Dr. Joe Dispenza’s Standing Guided Meditations
Best Standing Meditation [Time 42:16]
Listen and enjoy this guided meditation while standing.
This meditation is the most popular of Dr. Joe Dispenza’s meditations. Although many perform it standing, it can also be performed lying down.
Bullet points about what’s stated in this meditation:
- Place your focus, energy, and attention on your energy centers (chakras).
- Blessing each energy centers tissue with new energy.
- The energy of love heals all.
YouTube Reviews for This Guided Meditation
Dr. Joe Dispenza’s Walking Guided Meditations
Best Walking Meditation [Time 1:02:21]
Listen and enjoy this guided meditation while on a walk.
This meditation is great if you’re going on a walk in nature for about an hour. This meditation is more guided than some of Dispenza’s others.
Bullet points about what’s stated in this meditation:
- Rest your attention on the space that your heart occupies in space.
- Allow your breathing to slow more than normal.
- Become aware of your precious body relaxing.
YouTube Reviews for This Guided Meditation
Dr. Joe Dispenza’s Lying Down Guided Meditations
Best Lying Down Meditation [Time 21:26]
Listen and enjoy this guided meditation while lying down.
This meditation is great if you enjoy PMR – Progressive Muscle Relaxation Meditations. This meditation has more guidance than the sitting meditation above.
Bullet points about what’s stated in this meditation:
- We are divine beings.
- We are creators of our destiny.
- Sense the volume of space your body occupies.
YouTube Reviews for This Guided Meditation
Bonus: Dr. Joe Dispenza’s Morning Guided Meditations
Best Morning Guided Meditation [Time 24:00]
Listen and enjoy this guided meditation while lying down in bed just upon awakening.
This meditation is great if you just woke up, haven’t left your bed yet, and are still close to a Theta brain wave state.
Bullet points about what’s stated in this meditation:
- Feeling the volume of space beyond your body.
- Enter into the present while defining yourself in the future.
- Break free from the emotions tying you to the past.
YouTube Reviews for This Guided Meditation
What To Do Next
If you’re fascinated by Dr. Joe Dispenza’s work and want to test drive an even more powerful set of guided meditation, then click the image below for a test drive of our trait embodiment guided imagery meditations.
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